Sleep disorder can affect overall health and increase inflammatory markers such as cytokines. Emotion dysregulation is defined as disruption of both internal and external processes that recognize emotional responses. People with MDD report a broad range of physical and psychological sleep disturbances, or emotion dysregulation. Major depression disorder (MDD) is a serious mood disorder which is associated with psychomotor reduction, sadness, hopelessness, diminished interest and physical symptoms, such as chronic pain or digestive issues. Results from this study suggest that individuals with MDD who are able to engage in physical activity and get better sleep could experience emotional regulation benefits. Furthermore, physical activity and sleep quality significantly predicted emotion dysregulation, with physical activity being the stronger predictor. Results showed that more sleep problems were associated with worse emotion dysregulation, and more physical activity was associated with fewer sleep problems and less emotion dysregulation. The sample consisted of 118 patients with MDD (mean age: 31.85 years) who completed questionnaires on sleep quality, physical activity, emotion regulation, and depression. The present study examined the relationships between sleep quality, emotion regulation, and physical activity levels among patients with MDD. However, there is limited research on emotion regulation and the impact of physical activity and sleep in this population. Prior research suggests physical activity can improve both sleep quality and emotional control. People with Major Depression Disorders (MDD) often complain about sleep problems and experience emotion dysregulation.
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